Do you work at a desk all day? If so, then you could be damaging your health, especially if you don’t do any exercise on your lunch break or when you get home. In fact, an NHS study found that those who lead a sedentary lifestyle are much more likely to develop diabetes, heart problems, and even have an increased risk of death.
This infographic from JFK Binding could help you stay more active at work, listing some simple yoga poses you can do at your desk, and even has some excuses to tell your colleagues in case they’re giving you some odd looks. It also looks at some of the general benefits of yoga, as well as other ways you can stay active at work, such as getting up and speaking to someone rather than emailing them. Every little helps!
It then takes a look at what some of the biggest companies in the world, such as Twitter and Google, do to help keep their employees healthy and happy.