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Look good, feel good

  • Mar312016
    Article

    Polycystic Ovary Syndrome: Help From Reflexology and Tui Na Therapy

    My suggestion is that someone with Polycystic Ovary Syndrome (PCOS) who wishes to try a holistic approach using Reflexology...

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  • Mar162016
    Article

    The bumble bee has the secret to help you sleep better

    Did you know that the sweet bumble bee sound can help you sleep better!  If you can impersonate the...

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  • Feb122016
    Article

    Botox and Beauty

    Not tried botox? Concerned about the potential complications? Well, it is always good to be cautious but there is...

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  • Jan112016
    Article

    Being Fit is More Than Just Lifting Weights

    For many people looking to get those rock hard abs and svelte physics, the gym is the first place...

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  • Jan082016
    Article

    Common Gym Mistakes affecting your Workout

    The gym is a minefield when it comes to training faux pas, some of the most common ones are...

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  • Dec302015
    Article

    Motivation for Exercise in Winter Months

    Visual prompts Get yourself a regular calendar and convert it into a training wall chart. Hang it in an...

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  • Oct192015
    Article

    Buckwheat – the grain that’s not a grain

    I’m a great fan of buckwheat, and it can be a great asset to a healthy diet, especially if...

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  • Oct162015
    Article

    Understanding Stem Cells and their Importance

    Why Store Stem Cells? Storing your baby’s stem cells at the time of birth is a once in a...

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  • Oct082015
    Article

    Chronic Fatigue Syndrome/ME

    According to the best statistical analyses and extrapolations used in assessing this disorder, it seems that there are some...

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  • Sep302015
    Article

    Quit smoking for Stoptober

    Being hypnotised is not as scary or daunting as it sounds. Contrary to popular belief and thanks to television…

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  • Aug182015
    Article

    FAQs on Breast Augmentation

    What trends have you seen in breast augmentation surgery over recent years? Breast augmentation still remains the number one...

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  • Aug092015
    Article

    The Secret to Glowing Skin

    The scientifically proven method to make your skin glow. One of the best compliments that anyone can pay us...

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