Health & Fitness

Look good, feel good

  • Jul162017
    Article

    Why your shower is doing more harm to your skin than good

    Suffer from eczema, psoriasis, dry flaky skin or dehydrated frizzy hair? Our Beauty Guru, Jane Lewis, reveals a new...

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  • Jun022017
    Article

    A Day in the Life of Karen Betts

    Karen Betts is one of most highly-respected permanent cosmetics and microblading artists in the country. Discover what it’s like...

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  • Jan202017
    Article

    No, You Don’t Have To Wear a Chrystal Round Your Neck

    The healing power of crystals has been known since ancient times. The high priests are said to have worn...

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  • Dec172016
    Article

    Eyebrows by Karen Betts

    Brows frame your face and can completely change its shape, so it's important to pay someone who knows what...

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  • Nov092016
    Article

    Allergies – are we too clean?

    If you are an allergy sufferer then you do not need me to tell you how problematic this can...

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  • Oct172016
    Article

    A Silver Platter

    As a lover of nature, I always want to find ways to make the most of what’s around us....

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  • Sep212016
    Article

    Increase Your Yoga Accessory Sales with These Simple Tips

    Yoga is loved by millions for many reasons. Aside from being a fun, stress-relieving hobby, yoga has many health...

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  • Sep162016
    Article

    Does It Matter If You’re Tired At Work?

    Poor sleep is a hidden threat that organisations need to pay attention to if they want to ensure staff...

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  • Sep152016
    Article

    The Magic of Magnesium

    What is Magnesium? It is the silvery stuff that some of you may remember burning up in your science...

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  • Aug052016
    Article

    The Ultimate Guide To Office Yoga

    Do you work at a desk all day? If so, you could be damaging your health, especially if you...

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  • Aug022016
    Article

    Melina Noto, Creative Director at Nuyu London, talks haircare

    Whoever said “ignorance is bliss” couldn’t have been talking about hair care! We all go to great lengths to...

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  • Mar312016
    Article

    Polycystic Ovary Syndrome: Help From Reflexology and Tui Na Therapy

    My suggestion is that someone with Polycystic Ovary Syndrome (PCOS) who wishes to try a holistic approach using Reflexology...

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