Being Fit is More Than Just Lifting WeightsRead more
For many people looking to get those rock hard abs and svelte physics, the gym is the first place...
Common Gym Mistakes affecting your WorkoutRead more
The gym is a minefield when it comes to training faux pas, some of the most common ones are...
Motivation for Exercise in Winter MonthsRead more
Visual prompts Get yourself a regular calendar and convert it into a training wall chart. Hang it in an...
Author archive for Tom Irving
Guru + Go > Articles by: Tom Irving